8 MINUTES · A GUIDED REFLECTION
Your circle of belonging
Find the relationships and communities you want to tend.
WHAT YOU MIGHT LEAVE WITH
One realistic invitation or recurring way to connect.
Who leaves you feeling seen and more yourself?
Include friends, family, colleagues, mentors, and groups. Notice what these relationships have in common.
What kind of connection are you missing?
Depth, play, shared interests, reliability, challenge, proximity, or mutual care?
Where could that connection grow naturally?
Start with repeated contact around a real interest, rather than trying to find the perfect friend.
What capacity do you have to give and receive right now?
A modest, reliable rhythm can matter more than an ambitious social plan.
What specific invitation could you make this week?
A walk, a recurring lunch, a class, or a thoughtful check-in. Leave room for the other person to choose.
Read here or reflect with pen and paper. In the app, you can write, draw, and discuss what you notice.