10 MINUTES · A GUIDED REFLECTION
Give your fear some edges
Separate a real risk from a story that keeps growing.
WHAT YOU MIGHT LEAVE WITH
A realistic risk plan, including the cost of staying where you are.
What choice are you considering, and what exactly are you afraid might happen?
Write specific possible outcomes. Distinguish what you know from what you are imagining.
What could reduce the chance or impact of each risk?
Think runway, a trial period, a conversation, training, support, or a clear boundary.
If the difficult outcome happened, how could you recover?
Who could help? What options, skills, or resources would still be available?
What might staying the same cost you?
Consider the next six months and two years. Include benefits of staying as well as costs.
What is the smallest safe test of this decision?
A reversible step can teach you more than another round of worrying.
Read here or reflect with pen and paper. In the app, you can write, draw, and discuss what you notice.