A birthday or year-end pause

1. What moments stand out from the year or season you are closing?

   Include ordinary joys, changes, losses, surprises, and things you endured. You can choose a shorter period if a whole year feels like too much.

2. What gave you energy or meaning, and what asked too much of you?

   Look at the conditions around each experience. A difficult year is not proof that you failed; notice the support you had or needed.

3. What did you learn about yourself, and what deserves recognition?

   Consider unseen effort, changed priorities, relationships, repair, and boundaries as well as achievements.

4. What would you like to carry forward, release, or make room for?

   Choose a few things. You do not have to turn every lesson into a resolution or make a plan for everything at once.

5. What is one intention for your next season, and how will you support it?

   Name a small behavior, a person or resource that could help, and a date to check in. Let the plan fit the life you actually have.

Read here or reflect with pen and paper. In the app, you can write, draw, and discuss what you notice.